BENEFITS OF TART CHERRY

Tart Cherry Concentrate or Sour Cherry Concentrate is made out of 100% Montmorency Cherries. There are a number of benefits when consumed on a daily basis:

1. Sleep Better: Montmorency Cherries contain high levels of melatonin which is a natural sleep hormone. Hence it may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night.

2. Reduce Symptoms of Arthritis and Gout: 

3. Strengthen the Immune System: Tart Cherries are rich in Vitamin C, potassium, and magnesium therefor can be used to reduce muscle cramping. Tart Cherry Concentrate is beneficial for improving your immune system as well due to the abundant level of nutrients

4. Increase Strength and Reduce Muscle Soreness: Tart Cherry concentrate is sour to taste and contains a high amount of anthocyanins. Anthocyaninsare a type of flavonoid that have an antioxidant and anti-inflammatory effect on the body

 

DOSAGE

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For sleep problems, we recommend taking 2 tablespoons of concentrate in a glass of water about 1
hour before bed.